Source: Restoring the Heart of Our People
Everything in moderation, however there are times when we need to break habits such as when the afternoon potato chip fix becomes a daily occurrence. In this instance we often set a goal to not eat fill in the blank food until we drop a few pounds or get past our cravings. Now often we […]
Research shows that people can under report their food intake by up to 50%. So instead of consuming 2,000 calories a person might be consuming 3,000. This may be the cause of your dreaded plateau in your weight loss program. Begin tracking your food by writing down everything you eat, portions, and calories. At the […]
Do you have a difficult time finding a protein shake with natural ingredients that also tastes good? Believe or not, liquid egg whites actually make a great base for a protein shake. You can add any flavoring, fruit, or veggies to change up the taste and nutritional needs. Below is one of my favorite recipes, […]
Meal prep can be a pain but also a necessary key to staying on track with a nutritious diet. I rarely prep for a whole week because I become bored of eating the same thing and waste the food.
Summer is quickly approaching so many turn to weight loss programs to find their beach body.This is not always a bad thing. Some weight loss programs teach us how to eat a nutritious diet and exercise.Others help us lose weight, but fail to show us how to live a healthy lifestyle and we gain the weight back. It’s a familiar story.