As it is now spring, that means more family gatherings and cookouts. So, what better to do than make cupcakes that everyone will love for the people you love. I have been making these Salted Caramel Cupcakes for my family and friends for a few years now and everyone loves them. I found this recipe […]
I love Peanut Butter. I could probably eat anything as long as there is peanut butter in it. My love for PB is something I use to my advantage. I am actually not a huge fan of yogurt. However, you cannot deny that Greek yogurt is an excellent source of protein. There may be certain foods or […]
Do you have a difficult time finding a protein shake with natural ingredients that also tastes good? Believe or not, liquid egg whites actually make a great base for a protein shake. You can add any flavoring, fruit, or veggies to change up the taste and nutritional needs. Below is one of my favorite recipes, […]
Meal prep can be a pain but also a necessary key to staying on track with a nutritious diet. I rarely prep for a whole week because I become bored of eating the same thing and waste the food.
Ingredients: 1 low carb tortilla 1/4 cup pizza sauce 8 turkey pepperoni 1 oz turkey sausage crumbles 2 tsp vegan Parmesan cheese Optional ingredients: onions, peppers Directions: Assemble and bake at 350 for 10 minutes Nutrition: Please follow and like us: