As it is now spring, that means more family gatherings and cookouts. So, what better to do than make cupcakes that everyone will love for the people you love. I have been making these Salted Caramel Cupcakes for my family and friends for a few years now and everyone loves them. I found this recipe […]
I love Peanut Butter. I could probably eat anything as long as there is peanut butter in it. My love for PB is something I use to my advantage. I am actually not a huge fan of yogurt. However, you cannot deny that Greek yogurt is an excellent source of protein. There may be certain foods or […]
We all tend to overeat at times.
It may happen when we wait too long to eat, and we are starving or maybe because the food is fantastic and you somehow can’t seem to stop yourself. And… yes, a little willpower can go a long way but why not start with some easy tips to at least curb your appetite.
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends.
But some of that information may be doing you more harm than good.
In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat.
Learn why “what” you eat and “how” you eat it are super-important things to consider. Plus try my green smoothie meal recipe. HINT: Smoothies should be considered “meals” not snacks or drinks.
Everything in moderation, however there are times when we need to break habits such as when the afternoon potato chip fix becomes a daily occurrence. In this instance we often set a goal to not eat fill in the blank food until we drop a few pounds or get past our cravings. Now often we […]
Research shows that people can under report their food intake by up to 50%. So instead of consuming 2,000 calories a person might be consuming 3,000. This may be the cause of your dreaded plateau in your weight loss program. Begin tracking your food by writing down everything you eat, portions, and calories. At the […]
Do you have a difficult time finding a protein shake with natural ingredients that also tastes good? Believe or not, liquid egg whites actually make a great base for a protein shake. You can add any flavoring, fruit, or veggies to change up the taste and nutritional needs. Below is one of my favorite recipes, […]
Meal prep can be a pain but also a necessary key to staying on track with a nutritious diet. I rarely prep for a whole week because I become bored of eating the same thing and waste the food.