Sleep. Affects. Everything. Lack of sleep affects just about everything in your body and mind. People who get less sleep tend to be at higher risk for so many health issues like diabetes, heart disease, and certain types of cancer; not to mention effects like slower metabolism, weight gain, hormone imbalance, and inflammation. And don’t […]
It’s natural for us to want to better ourselves and even healthy to start the year off on the ‘right foot’ at the beginning of the New Year. A resolution can be the start to a great success story or the beginning of a new life. This spark that can lead to great things if […]
Summer is quickly approaching so many turn to weight loss programs to find their beach body.This is not always a bad thing. Some weight loss programs teach us how to eat a nutritious diet and exercise.Others help us lose weight, but fail to show us how to live a healthy lifestyle and we gain the weight back. It’s a familiar story.
Oh my, so I just left the gym. One of the biggest mistakes I see is people holding on or leaning over the treadmill. It drives me crazy. We need a 12 step program on helping people to let go. Insert song here if you like.
So you waited to begin your new workout program until all the New Year’s Resolutioners have come and gone. The gym is quiet again. You are ready to start. Before you begin, here are a few tips that might come in handy in the first few weeks. If you want to be successful, keep reading! […]