Wellness Slice

refreshing thoughts on wellness

who am I

I have written for online sites such AKA Mom magazine, where you can find articles such as ‘Look like a Beauty, Eat like a Beast’. I am a Health Educator with a BS in Public Health and MS in Exercise Science and Health Promotion. My certifications are NSHC certified Health Coach, Certified Personal Trainer, Fitness Nutrition Specialist, and Weight Loss Specialist

My journey began as a Licensed Practical Nurse working in school health. The state of children’s health led me to pursue a career in health promotion. I soon learned people were searching for logical health advice they could fit into their lifestyle.

work with me

A few things we’re great at

Launched in 2016 as a community for wellness warriors and anyone looking for logical and useful health information. Many times we are given health advice, but it doesn’t fit into your lifestyle, it’s unreasonable, or just doesn’t make sense. This is written with you in mind; the person trying to live a healthy lifestyle and still have a life.

Health Coaching

One-on-one personalized health coaching to help you achieve success.

Health Blog

Read about the latest current health and wellness information.


Easy, quick, and healthy recipes to help you reach your goals.

Healthy Tips

Tried and true health tips from health professionals.

Evidenced-Based Health Coaching

The Secret of Success

people that benefit are often trying to overcome weight gain, chronic illnesses, high-stress levels, hormone-related changes, and eating disorders

Motivational Interviewing

addresses ambivalence to change

Patient-Centered Process

you are at the center of the process

Patient-determined goals

you determine your goals

Behavior Change and Accountability

learn how to change your health behavior


Motivational interviewing-based health coaching as a chronic care intervention

To evaluate the impact of motivational interviewing-based health coaching on a chronically ill group of participants compared with non-participants. Specifically, measures that could be directly attributed to a health coaching intervention on chronic illness were assessed.


participants improved self-efficacy and perceived health status


participants decreased their stages of change risk over time than non-participants


These results support motivational interviewing-based health coaching as an effective chronic care management intervention in impacting outcome measures that could also serve well as a proxy in the absence of other clinical or cost indices



Client Testimonials

Don’t take our word for it – here’s what our clients say:

I worked with Brenna as my personal coach for around 30 days and had a great experience! I would recommend her programs to anyone interested in making a lifestyle change for the better!

Yes! I want to transform!

Our Team

Would you like to be a part of our team? We are looking for contributing writers in the areas of health, fitness, wellness, and nutrition.

Join our Team


health coach




interests: mental health and wellness

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