who am I
I have written for online sites such AKA Mom magazine, where you can find articles such as ‘Look like a Beauty, Eat like a Beast’. I am a Health Educator with a BS in Public Health and MS in Exercise Science and Health Promotion. My certifications are NSHC certified Health Coach, Certified Personal Trainer, Fitness Nutrition Specialist, and Weight Loss Specialist
My journey began as a Licensed Practical Nurse working in school health. The state of children’s health led me to pursue a career in health promotion. I soon learned people were searching for logical health advice they could fit into their lifestyle.work with me
A few things we’re great at
Launched in 2016 as a community for wellness warriors and anyone looking for logical and useful health information. Many times we are given health advice, but it doesn’t fit into your lifestyle, it’s unreasonable, or just doesn’t make sense. This is written with you in mind; the person trying to live a healthy lifestyle and still have a life.
One-on-one personalized health coaching to help you achieve success.
Read about the latest current health and wellness information.
Easy, quick, and healthy recipes to help you reach your goals.
Tried and true health tips from health professionals.
addresses ambivalence to change
you are at the center of the process
you determine your goals
Behavior Change and Accountability
learn how to change your health behavior
participants improved self-efficacy and perceived health status
participants decreased their stages of change risk over time than non-participants
These results support motivational interviewing-based health coaching as an effective chronic care management intervention in impacting outcome measures that could also serve well as a proxy in the absence of other clinical or cost indices
Don’t take our word for it – here’s what our clients say:
I worked with Brenna as my personal coach for around 30 days and had a great experience! I would recommend her programs to anyone interested in making a lifestyle change for the better!
Would you like to be a part of our team? We are looking for contributing writers in the areas of health, fitness, wellness, and nutrition.Join our Team
writerinterests: mental health and wellness